Evidence-based functional health coaching designed to meet you exactly where you are — and guide you to where you want to be.
For women ready to stop guessing and start understanding. The Clarity program is designed to dig beneath the surface — exploring your health history, lifestyle, and goals to identify the root causes affecting your well-being. Together, we’ll build a personalized plan that’s grounded in science and aligned with your life.
For women who want deeper, sustained transformation. The Conversion program gives us the time to address interconnected health patterns, build resilient habits, and create real momentum. This is where knowledge becomes action — and action becomes your new normal.
For women ready to fully restore their vitality, strength, and self-confidence. The Confidence program is the most comprehensive journey I offer — nine months of guided partnership to transform how you feel in your body, your mind, and your life. This is about becoming the person you know you’re meant to be.
Health coaching is a collaborative partnership focused on lifestyle, nutrition, stress management, and sustainable behavior change. I don't diagnose or prescribe — that's your doctor's role. What I do is help you understand the bigger picture, connect the dots between your symptoms and your daily habits, and guide you in making changes that support your body's ability to function at its best. Many of my clients work with me alongside their existing healthcare team.
Not at all. I offer both in-person and virtual sessions, so we can work together no matter where you are. Most of my clients meet via video and find it just as effective and far more convenient.
Your first session (the Foundation Session) is 90 minutes — we take a thorough look at your health history, lifestyle, goals, and what's been getting in the way. From there, biweekly sessions are 45 minutes. Each session is a mix of education, exploration, and action planning. Between sessions, you'll have ongoing support via email and text.
Most programs give you a generic plan and leave you to figure it out alone. This is different because it's built around you: your body, your history, your life. We don't start with a template. We start with understanding. And because of my deep functional medicine training, I can help you see patterns and root causes that often get missed.
I don't bill insurance directly, but I can provide documentation that you may be able to submit to your insurance provider for potential reimbursement. Many HSA/FSA accounts also cover health coaching services — check with your provider.
That's exactly what the free discovery call is for. We'll talk through your situation and I'll recommend the best fit — no pressure.
Book a free 20-minute discovery call. No pressure, no commitment — just an honest conversation about your health goals.
