You’ve done everything “right” but you still don’t feel like yourself. As a functional health and wellness coach, I help high-achieving women uncover what’s really going on and reclaim their energy, clarity, and confidence from the inside out.
Applying Functional Medicine
Board-Certified Coach
Functional Medicine Certified
Years in Health & Wellness
After years of watching patients leave the hospital with longer and longer medication lists — without ever getting better — I knew something was missing. Chronic illness isn’t just about managing symptoms. It’s about understanding root causes and giving your body what it actually needs to heal.
My own health journey confirmed what I already suspected: when I changed what I was putting into my body, everything shifted. My energy came back. The brain fog lifted. I felt lighter, clearer, and more alive than I had in years. That transformation led me into functional medicine and now I help other women experience the same.
Every journey starts with understanding where you are — and where you want to be. My programs combine evidence-based functional medicine with compassionate, whole-person coaching.
3 months to dig into your health history, identify root causes, and build a personalized plan that fits your life — not someone else’s template.
6 months of deeper transformation. We’ll address the interconnected patterns behind your symptoms and build lasting habits that stick.
The complete 9-month journey to fully restore your vitality, strength, and self-confidence — mind, body, and spirit.
A free 20-minute conversation to understand your goals, answer your questions, and see if we’re a good fit to work together.
You’ll fill out a detailed intake questionnaire so I can understand your full health history, lifestyle, and what’s been holding you back.
In your 90-minute Foundation Session, we’ll explore root causes together and co-create your personal wellness script — tailored to your unique needs and values.
Through biweekly sessions, nutrition guidance, and continuous support between visits, you’ll build momentum and start seeing real, lasting change.
“I spent years being told my labs were ‘normal’ while feeling anything but. Helen actually listened, looked deeper, and helped me understand what was going on. For the first time, I have a plan that makes sense for my body.”
Gut Health & Energy
“I came in feeling exhausted and overwhelmed. Within a few months of working with Helen, I had my energy back and finally felt like myself again. Her depth of knowledge and the way she connects the dots gave me a plan that finally made sense for my body.”
Gut Health & Energy
“Helen doesn’t just hand you a meal plan and send you on your way. She takes the time to understand your whole life — stress, sleep, relationships, everything. That’s what made the difference for me.”
Gut Health & Energy
Book a free 20-minute discovery call and let’s talk about what’s possible for your health.
