A functional health coach’s approach to guiding women out of survival mode and back into vitality.
Hi, I’m Helen, a functional medicine health coach passionate about helping women reclaim their energy and feel they are thriving in their bodies.
For years, I helped people manage their health as a pharmacist, yet I often wondered why so many of us were struggling with fatigue, weight changes, digestive issues, and feeling “not quite ourselves”, being told everything was normal or that it was a part of the aging process. I eventually found myself asking those same questions about my own health. My journey through chronic fatigue, poor sleep, depression, digestive issues, and a major life transition led me to find the answers in functional medicine and health coaching—and ultimately to a deeper understanding of the connection between our bodies, minds, emotions, and environment. Understanding these root causes helped bring the meaningful change and healing I needed.
But one of the most transformative discoveries for me was the power of gratitude.
Through health coaching, I experienced firsthand how gratitude and positive psychology can shift our perception, change the way we see ourselves, and help us move through difficult seasons with greater resilience. Gratitude became more than a practice—it became a part of how I began rebuilding my relationship with myself to create a new and stronger chapter of my life.
My approach brings together gratitude-based nervous system regulation, hormone-supportive lifestyle practices, food-as-medicine nourishment, and a deeper understanding of the mind-body connection to help women restore their energy, confidence, and resilience.
Through Sage Script Wellness, I bring together my education, training, and personal experience to help women who feel stuck to step into their healthiest, vibrant selves. My role isn’t to hand you a one-size-fits-all protocol. My mission is to empower you with the knowledge and tools needed to thrive at any age. I am here to guide you in connecting with your own inner wisdom — your inner Sage — so we can co-create the wellness script that works for your life.
My functional and integrative health approach is compassionate, evidence-based, and personalized to each client’s unique needs and history.
2024 — The gold standard in health coaching certification, recognized nationally for evidence-based coaching
Functional Medicine Coaching Academy, 2023 — Addressing root causes through personalized lifestyle interventions
The Institute for Functional Medicine, 2025 — IFM’s flagship program for real-world functional medicine application
2025 — Mental fitness training rooted in positive psychology and neuroscience.
2001 — Where my passion for health started: understanding how food and nutrients fuel every system in your body
University of Florida, 2005 — Deep foundation in pharmacology, drug interactions, and clinical medicine
PharmCon, 2025 — Bridging conventional pharmacy with integrative and holistic health approaches
With functional medicine training and an evidence-based approach, I bring together my experience and your inner wisdom to create a personalized plan that is about understanding whole health: mind, body, and spirit.
I don’t chase symptoms. We look at the full picture — your history, your habits, your environment — to understand what’s actually driving how you feel. When you address the source, the symptoms take care of themselves.
You know your body better than anyone. My job is to help you reconnect with that knowledge — your inner Sage — and pair it with evidence-based strategies so you can make empowered decisions about your health.
With deep functional medicine training and a science-first approach, I bring clinical rigor to every conversation. But I also bring warmth, patience, and the understanding that healing is about the whole person.
Three programs designed to meet you where you are,
from a focused 3-month reset to a complete 9-month transformation.
Book a free 20-minute discovery call and let’s talk about what’s possible for your health.
